Everything we have written, sorted by what you are trying to stop
43 guides, free, in English and in French. Start with the one that matches tonight, not the one that matches your five-year plan.
Updated 2026-08-21
Every guide here follows the same rule: name the mechanism, then give the action. No lecture, no shame, no invented statistics.
If you want the research behind all of it, the Expert Library lists the nine books and names the places where the field disagrees with itself. If you want the full method rather than a single article, that is The Reset Method.
Nicotine, smoking and vaping / Nicotine, tabac et vape
The three-day wall, patches and gum, and what to do when you are pregnant or trying to quit without substitutes.
In English
- Nicotine Replacement Therapy: Which Method Works Fastest in 2026?
- How to Quit Smoking with Nicotine Gum: A Complete 2026 Guide
- 7 Proven Ways to Stop Smoking in 2026 That Actually Work
- How Long Does a Nicotine Patch Last? Duration, Timing & What to Expect
- How to Quit Vaping: Reddit's Most Effective Strategies That Actually Work
- Understanding the Nicotine Withdrawal Timeline: What to Expect
En francais
- Arrêter de fumer enceinte sans patch naturellement : méthodes douces et efficaces
- Substituts nicotiniques gratuits sans ordonnance : où acheter et comment y accéder en 2026
- Comment arrêter de fumer sans patch : 7 méthodes naturelles qui fonctionnent
- Sevrage nicotine : combien de temps ça dure vraiment ?
Alcohol / Alcool
Withdrawal hour by hour, quitting at home safely, liver recovery timelines, and what to do after a relapse.
In English
En francais
- Rechute après 3 mois sans alcool : que faire pour rebondir sereinement ?
- Sevrage alcool à domicile : est-ce dangereux et comment le faire en sécurité ?
- Combien de temps pour guérir d'une stéatose hépatique : délais et parcours de récupération
- Méthode pour arrêter l'alcool seul à la maison : guide pratique 2026
Porn / Pornographie
What actually changes over ninety days, what to do the moment an urge hits, and how to stop without telling anyone.
In English
Sugar / Sucre
Evening cravings, the seven-day reset, and why willpower is the wrong tool at nine in the evening.
In English
Screens and dopamine / Ecrans et dopamine
What a dopamine detox does and does not do, and the daily routine that replaces the scroll.
In English
Sleep, stress and supplements / Sommeil, stress et complements
The foundations under every other loop: deep sleep, cortisol, and an honest comparison of supplements and CBD.
In English
- Best Supplements to Reduce Cortisol: Evidence-Based Options That Work
- Podcast Ep. 1 — Complements vs CBD : lequel correspond a votre vie ?
- Podcast Ep. 1 — Supplements vs CBD: Which One Actually Fits Your Life?
- Break the Scarcity Mindset Behind Addiction (and Build Something Better)
- Sleep, Recovery, and Cravings: Why Deep Rest Is the Missing Piece
- Supplements vs CBD for Stress and Sleep: An Honest Comparison
- How to Reprogram Your Brain to Quit Addiction (Without White-Knuckling It)
- The Complete Guide to Natural Relaxation: Stress, Sleep & Calm
En francais
- Le guide complet de la relaxation naturelle : stress, sommeil et calme
- Reprogrammer son cerveau pour sortir d'une addiction (sans serrer les dents)
- Briser la mentalite de manque qui nourrit l'addiction (et batir mieux)
- Sommeil, recuperation et envies : pourquoi le repos profond est la piece manquante
- Complements vs CBD pour le stress et le sommeil — Une comparaison honnete
One guide a week, in your inbox
The new guide, plus the single action from it that people actually do. No daily emails, no ten-part launch sequence, one click to leave.
Frequently asked questions
Which guide should I start with?
The one that matches tonight, not the one that matches your five-year plan. If several apply, start with sleep: poor sleep amplifies every other craving, so fixing it makes the rest easier rather than harder.
Are the guides free?
All 43 of them, in English and in French, with no account and no email required. The paid part of the site is one program, The Reset Method.
Why are some guides in French and some in English?
Because the audience is split. Most guides exist in both languages; where one is missing, it usually means the other version is being written.
Do the guides give medical advice?
No. They are educational. Withdrawal from alcohol or benzodiazepines can be dangerous and belongs with a doctor, and the guides on those topics say so at the top rather than in a footnote.
How often do you publish?
Several guides a week, in both languages. This index is rebuilt from the site itself, so it is never out of date.
Stop To Be Addict. Educational material, not medical advice. Index rebuilt 2026-08-21.