Take back control of stress, sleep and cravings — naturally.
Honest guides on supplements, CBD and the habits that calm the nervous system. No brand to push, just what actually works — and for whom.
Three ways in, depending on what you need
Pick the starting point that matches what you are dealing with right now.
The complete guide to natural relaxation
How stress acts on the body, and the natural levers to come back to calm.
Read the guide
Supplements vs CBD for stress and sleep
Which one for which case? Five real situations, an honest verdict.
See the comparison
Sleep, recovery and cravings
Why a lack of deep sleep feeds cravings — and how to sleep better.
Sleep better
Understand, then act
In-depth articles, with the studies and concrete protocols.
How to reprogram your brain to quit addiction
How habit loops form, and how to rewrite them for good.
Read
Break the scarcity mindset behind addiction
The scarcity mechanism that keeps cravings alive, and how to get out of it.
Read
Sleep, recovery and cravings
The role of deep sleep in controlling cravings, and the evening protocol.
Read
Supplements vs CBD: stress and sleep
Adaptogens or CBD: mechanisms, cost, consistency — the right tool for your case.
Read
Stop To Be Addict — in audio
Episode 1: Supplements vs CBD, which one actually fits your life? The honest comparison, in fifteen minutes.
Updated 2026-08-21
Where to go next
Frequently asked questions
What does Stop To Be Addict actually do?
We publish practical guides on quitting porn, nicotine, sugar, screens and alcohol, in English and French, and we sell one paid program. We are a publisher, not a clinic: no clinicians, no facility, no accreditation.
Is any of this medical advice?
No. Everything here is educational. Withdrawal from alcohol or benzodiazepines can be dangerous and belongs with a doctor. In the United States, the SAMHSA National Helpline is 1-800-662-4357 and the Suicide and Crisis Lifeline is 988.
Where do the methods come from?
From published behavioural research, named on the page. The full reading list, with the authors and their institutions, is on the Expert Library page, and it includes the three places where the field disagrees with itself.
Is the site free?
The 43 guides, the reading list and both podcasts are free. The Reset Method, our 90-day program, is paid at 197 dollars, one payment, no subscription.
How do you make money?
Two ways, both disclosed where they happen: we sell our own program, and we earn affiliate commissions on books and products we link to, at no extra cost to you.